Izabela Misiuk
Is Self-Soothing a Myth? An EFT and ...

We’re often told to calm ourselves down.
To regulate. To be less needy. To “just breathe.”

But the nervous system doesn’t learn safety in isolation. It learns safety in connection.

Is Self-Soothing a Myth? An EFT and Interpersonal Neurobiology Perspective
Drinks, Desserts, Essentail Oils, DoTERRA
Izabela Misiuk
My Love Affair with Essential Oils

This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading! 

My Love Affair with Essential Oils
Izabela Misiuk
The Power of Light

If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!

The Power of Light
Desserts
Izabela Misiuk
A Heavenly Combination - Beets & Chocolate

Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.

A Heavenly Combination - Beets & Chocolate
Izabela Misiuk
A SHANGHAI GUIDE TO STRENGTH AND FOCUS 

A SHANGHAI GUIDE TO STRENGTH AND FOCUS

A SHANGHAI GUIDE TO STRENGTH AND FOCUS 

Couples Counselling

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Why Couples Counseling is Important & Why I Choose EFT

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Why Couples Counseling is Important & Why I Choose EFT

Over the years, I’ve explored various modalities, from Gottman’s Method to CBT for couples. However, it wasn’t until I encountered Emotionally Focused Therapy (EFT) that I truly felt aligned with a practice. The beauty of EFT is its ability to address both past wounds and present disconnects, enabling couples to rebuild their connection and trust in a safe and structured environment.