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Learning to Stay: A New Relationship to Anger
Learning to Stay: A New Relationship to Anger

The work is not to get rid of anger. The work is to learn how to stay with it. To feel it without being consumed by it.
To listen to it without immediately reacting from it.
To express it without losing connection—to yourself or to others. This is a different kind of strength.

Celebrating Women’s Agency and the Communities They Create
Celebrating Women’s Agency and the Communities They Create

Happy Women’s Day! ✨

As I reflect on the past years of facilitating women’s circles, I feel deeply honoured and grateful for the opportunity to meet so many incredible women. Every woman who steps into this circle brings something unique, and the courage, determination, vulnerability, and immense power I witness in each of you never ceases to amaze me. Every time we gather, I am in awe of the wisdom, strength and kindness that flows through these gatherings. It’s so beautiful to witness that, despite coming from different backgrounds, countries, ages, races, and walks of life, our human experiences are often remarkably similar. This shared experience gives each of us a sense of belonging and serves as a reminder that our stories, feelings, and dreams are valid and they are worth sharing.

Is Self-Soothing a Myth? An EFT and Interpersonal Neurobiology Perspective
Is Self-Soothing a Myth? An EFT and Interpersonal Neurobiology Perspective

We’re often told to calm ourselves down.
To regulate. To be less needy. To “just breathe.”

But the nervous system doesn’t learn safety in isolation. It learns safety in connection.

Stories as Medicine: The Selkie and the Psyche
Stories as Medicine: The Selkie and the Psyche

Stories hold a mirror to the psyche. Every character — the heroine, the villain, the helper, even the silent landscape — represents a part of us. Some parts speak loudly; others whisper. Through them, we meet our hidden strengths, our wounds, and our longings.

Why Couples Counseling is Important & Why I Choose EFT
Why Couples Counseling is Important & Why I Choose EFT

Over the years, I’ve explored various modalities, from Gottman’s Method to CBT for couples. However, it wasn’t until I encountered Emotionally Focused Therapy (EFT) that I truly felt aligned with a practice. The beauty of EFT is its ability to address both past wounds and present disconnects, enabling couples to rebuild their connection and trust in a safe and structured environment.

Why Slowing Down Matters in Healing
Why Slowing Down Matters in Healing

The truth is: time alone doesn’t heal us.
But healing does require time.
And most importantly: it requires us to slow down enough to notice what’s still there.

The Dance of Boundaries: Embracing the Balance
The Dance of Boundaries: Embracing the Balance

Rumi’s profound imagery in his poem “Bird Wings” beautifully captures the essence of balance that boundaries represent

Self-Care for Anxiety Tips
Self-Care for Anxiety Tips

Anxiety is a dreadful feeling that can cause physical and mental stress, leading to disconnection from intuition. I would like to share my top self-care tips to alleviate anxiety and stress.

What It Means to Be a Woman Connected to Her Instincts
What It Means to Be a Woman Connected to Her Instincts

Happy International Women’s Day to All!

Reviewing 2022 And Making Room For 2023
Reviewing 2022 And Making Room For 2023

Before you greet 2023, I would like you to take some time to self-reflect and review what you have been through and to get all the yummy nutrients you got from our experience. 

RECLAIMING YOUR WILD FEMININE
RECLAIMING YOUR WILD FEMININE

Together, we are going to embark on a journey of many initiations that will help you find medicine for each of your own journeys reflected in these stories.

Intimacy, Romance & Sex
Intimacy, Romance & Sex

Spring is the season of new beginnings and new lives, which makes it the perfect time to focus on revamping our love life a bit.

Navigating Conflicts
Navigating Conflicts

Since we are not all taught how to handle conflicts, or how to communicate our differences in a loving way, I wrote this article to shed some light on using conflicts as an opportunity to honestly communicate our feelings, align our values, embrace differences, and grow our relationship.

Self-love Journey
Self-love Journey

Sometimes it feels like the most difficult thing is to let our own loving in.

New Year Intentions
New Year Intentions

Turn your 2022 intentions into reality.

Let’s Talk Conscious Relationships
Let’s Talk Conscious Relationships

Today I want to shed some light on what a conscious relationship is and is not, and how to practice it.

The Wisdom of the Body
The Wisdom of the Body

Your body is a field of intelligent wisdom that is speaking to you all the time, let's re-learn her language.

The Power of Connected Living
The Power of Connected Living

Today’s topic is interconnectedness. Although we are sovereign beings, we live in an interdependent world. And what does this mean?

An Interview With Me
An Interview With Me

In this very special blog post, Anastasia Suntsova (Sia) asks me some very deep questions. The answers I gave during my interview with Sia are honest and intimate. So pour yourself a nice cuppa and open your mind and heart… because ladies and gentlemen, I got very vulnerable with her.

What is Intuition and how do you cultivate it?
What is Intuition and how do you cultivate it?

Imagine if you had a secret superpower that let you always make the best decisions. Wouldn’t that be awesome?

It starts with HOW not WHAT
It starts with HOW not WHAT

This article is all about exploring mindful eating, so if you are ready to stop operating on autopilot, to stop repeating the same less than healthy patterns over and over again, and want to become more aware of the narratives you have about food and eating, then this piece of writing is for you.

The Power of Women’s Circle
The Power of Women’s Circle

One of my favourite ways to feel connected with my own soul is by gathering with female friends. This article is all about nourishing the feminine essence within us. Pour yourself a cuppa and enjoy this read.

The Importance of Telling Your Story
The Importance of Telling Your Story

This article is all about telling your story. Your life journey, when shared with others, not only is a cathartic and liberating experience for yourself but can also be an inspiration to others.

Nuggets of Wisdom from Women living in Shanghai
Nuggets of Wisdom from Women living in Shanghai

In this month’s article, to honour International Women’s Day, I tapped into my network of women in Shanghai I admire and asked them to share their nuggets of wisdom. Get ready to be inspired!

V-Day is here!
V-Day is here!

Everyone experiences love differently, and it’s easy to miss the mark when it comes to showing that you care so I have a question for you, dear reader…

What is your love language? Is it words of affirmation? Physical touch? Receiving gifts? Acts of service? Or quality time?

All about Xmas & 2021 Countdown!
All about Xmas & 2021 Countdown!

Now with Xmas just around the corner and with ongoing coronavirus fervour, this festive season might look different than expected. Even during ‘normal’ circumstances, I’ve noticed how we often allow ourselves to get stressed out and depleted during a season that is supposed to be a “holiday”. So today I invite you to pause, put the wrapping paper down, step away from your usual coping strategies, stop thinking about those last-minute shopping trips, and actually reflect on how you’d like to experience this season.

Healthy + Easy Autumn Brekky 
Healthy + Easy Autumn Brekky 

Today’s post is all about a healthy autumn brekky. Starting the day right is extremely important, and whether you have a good breakfast or not can determine how you feel for the rest of the day. As the weather gets cooler it’s always good to wake up to a breakfast that’s filling, tasty, and warm.

Holistic Beauty Tips - Part 1 
Holistic Beauty Tips - Part 1 

My holistic beauty philosophy + DIY beauty recipes + Lalu Raw Beauty discount + Self-love course feedback… enjoy!

Loving Relationship to Self
Loving Relationship to Self

The most important relationship to prioritise in life is the one with…. YOURSELF!

Treating yourself like someone you dearly love means implementing daily self-care tools that improve self-awareness and self-compassion.

Time to Understand Your Cycle 
Time to Understand Your Cycle 

Today’s article is all about understanding your menstrual cycle. Women, just like nature, are cyclical beings, hence we must listen to our internal rhythm.