This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!
If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
Over the years, I’ve explored various modalities, from Gottman’s Method to CBT for couples. However, it wasn’t until I encountered Emotionally Focused Therapy (EFT) that I truly felt aligned with a practice. The beauty of EFT is its ability to address both past wounds and present disconnects, enabling couples to rebuild their connection and trust in a safe and structured environment.
