We’re often told to calm ourselves down.
To regulate. To be less needy. To “just breathe.”
But the nervous system doesn’t learn safety in isolation. It learns safety in connection.
This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!
If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
Happy Women’s Day! ✨
As I reflect on the past years of facilitating women’s circles, I feel deeply honoured and grateful for the opportunity to meet so many incredible women. Every woman who steps into this circle brings something unique, and the courage, determination, vulnerability, and immense power I witness in each of you never ceases to amaze me. Every time we gather, I am in awe of the wisdom, strength and kindness that flows through these gatherings. It’s so beautiful to witness that, despite coming from different backgrounds, countries, ages, races, and walks of life, our human experiences are often remarkably similar. This shared experience gives each of us a sense of belonging and serves as a reminder that our stories, feelings, and dreams are valid and they are worth sharing.
Over the years, I’ve explored various modalities, from Gottman’s Method to CBT for couples. However, it wasn’t until I encountered Emotionally Focused Therapy (EFT) that I truly felt aligned with a practice. The beauty of EFT is its ability to address both past wounds and present disconnects, enabling couples to rebuild their connection and trust in a safe and structured environment.
