We’re often told to calm ourselves down.
To regulate. To be less needy. To “just breathe.”
But the nervous system doesn’t learn safety in isolation. It learns safety in connection.
This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!
If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
Everybody wants to experience real health and vitality but some of us don’t know where to start. I believe that one of the best ways to kick start your health journey is by making simple changes to your kitchen. With the right ingredients in your home, you will avoid the temptations of processed food and set yourself up for success.
Fat is an essential nutrient that has been the primary fuel source throughout human evolution. Before the advent of agriculture around 10,000 years ago humans got their food from hunting, fishing and gathering and as much as 58% of our hunter-gatherer ancestors’ dietary calories came from fat! In fact, the diversity of protein and fats from animal products was what powered our brain’s expansion, without it we would have never had the ability to have an intelligent debate on FAT in the first place.
